Services

Experience a good kind of pressure

MAT™ identifies and addresses muscular imbalances and weaknesses that lead to inefficient function, lack of flexibility, pain and injury. It is designed to balance the muscular system. Impact Your Fitness is the home to the most advanced and experienced MAT™ practitioners in Virginia, Maryland and DC.

Activate, Train and Recover with Interactive Neuromuscular Stimulation™(INS). We use advanced neuromuscular electrical stimulation with personalized movement and exercise to improve biomechanics, joint wear patterns, blood flow, nerve flow and fitness.

Supercharge Your Recovery with Normatec Compression Therapy

Our program offers a unique focus on targeting weaknesses, providing both clients and trainers with precision strengthening strategies for optimal results.

Unlock Your Body's True Potential with Molecular Hydrogen

Promoting overall wellness

Unlock the Power of Nutrition with One-on-One Guidance

CRTS™ Prepares your body for motion by focusing on muscle contraction and muscle awareness to improve range of motion and function.

Supercharge Your Recovery with Normatec Compression Therapy