Training Membership with Customized Exercise Program

Our program offers a unique focus on targeting weaknesses, providing both clients and trainers with precision strengthening strategies for optimal results.
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Training Membership with Customized Exercise Program

Our program offers a unique focus on targeting weaknesses, providing both clients and trainers with precision strengthening strategies for optimal results. With access to medical-grade exercise equipment, you'll experience a professional-grade workout environment tailored to your needs. Our efficient and effective program promotes critical exercise skills and self-reliance, empowering you to take control of your fitness journey with confidence. Say goodbye to limitations and hello to a stronger, more resilient you.

Ways MAT Can Help

Don't wait!  Feel Better and Move Better with MAT™

In-Depth Assessment Find your weak links and difficult movement patterns.

Move Better & Gain Strength We will work together to resolve muscles that have inefficient brain-muscle connection.

Feel Better If you are looking for a different approach to chronic injuries and tightness, MAT is it.

What is MAT?

MAT™ - a systematic approach to evaluating and treating muscle imbalances associated with injury, aging and sport. Greg Roskopf, the founder of MAT, developed this methodology based on the principle that “tightness is secondary to weakness”.

Benefits of MAT™


MAT™ addresses the muscular system's role in chronic pain and injury

MAT™ treats the cause of your pain, not the symptom

MAT™ prepares the body for exercise, sport and daily activity.

MAT™ can decrease muscle tightness and increase muscle control and ease of movement

MAT™ improves joint stability and strength.


What People Are Saying

Jenn delivers results that help you take your game up a notch; this scientific method alleviates pain so whether you're working out or doing day to day activities,
your body moves as it should.
Eshael Johnson
I've been a trainer for years and you were able to. corret some of hte problems I have been exeriencing with such accuracy. Felt better all dat. Excellent session. Warm setting and friendly service
Remi Rory
I injured my knee over 10 years ago and hadn't realized how damaged it was until one day it popped and hurt to walk for weeks. I walked in not even knowing what MAT was and now I can't stop telling people about it.
Jeanette Wages