Melissa Bergen

Dedicated to lifelong wellness, Melissa enjoys a mix of Pilates, strength training, and hiking with her family and dogs. These activities fuel her creativity, allowing her to explore different movement styles and incorporate fresh ideas into her sessions. A lover of sports, she enjoys playing softball and snowboarding, as well as cheering on her two children from the sidelines as they pursue their own athletic passions.

Specializations:

• Chronic pain recovery
• Pilates for Performance, Fitness and Rehabilitation
• Core Restore Training System™
• Rehabilitation and Injury Prevention
• Sports Performance

Current certifications 

• Virginia Teacher Certificate: PreK-12 Health and Physical Education
• Certified Personal Trainer - American Council on Exercise (ACE 2002 - present)
• Certified Mat Pilates Instructor – Power Pilates (2010 - present)
• Certified Spinning Instructor and Youth Fitness Instructor
• Certified First Aid and CPR/AED
• Child Abuse and Neglect Certification

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