Cassandra Herbes

Flowpresso Lead Technician
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Neux Rehabilitation Specialist

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Cassandra is always exploring and stays curious about life. She has an interesting
background, to include personal training, law enforcement, physical therapist assistant,
Crossfit coach, yoga instructor, and Navy reservist. She encourages people to tune in
and ask questions for a deeper understanding of themselves.
Cassandra focuses on wellness and uses her understanding of anatomy, biomechanics,
and energy to help others move the needle in their personal healing journey. Her love
for movement can be attributed to her mother who taught step aerobics while pregnant
with her! Cassandra competed in soccer and softball through high school, transitioned
to snowboarding in college, and then Olympic lifting.

Specializations

• Strength and Conditioning 
• Yoga
• Late stage rehabilitation
• Sports Injury Care
• Sports Performance

Current certifications and advanced training

• NASM personal trainer and nutrition coach
• BS in Sociology
• Associates of Science – Licensed Physical Therapist Assistant
• Registered Emergency Medical Technician
• 200 hr yoga teacher training
• CrossFit Level 1 instructor