Impact Your Fitness
Strengthen your neuromuscular system, secure your active future.
Resilience, Rewired
Located in Alexandria VA
How we help
You're a busy professional that's dedicated to an active life, but injury and pain are preventing you from being the athlete you desire to be. We can help.
Sport Injuries
At Impact Your Fitness, we work with your body's unique biomechanics and electrical system to create a stronger, more resilient you. Our methodology helps you train smarter, not harder, for the long-term wellness you deserve. Get back to peak performance quickly with our targeted, data-driven approach.
Body Imbalances
Struggling with old injuries or chronic pain? Our cutting-edge methodology targets the root causes of your challenges, helping you overcome hurdles and unlock your full potential.
Limited Flexibility
We help athletes and active individuals like you enhance strength, increase flexibility, and correct body imbalances. Say goodbye to generalized treatments and hello to a customized, data-driven approach that delivers lasting results.
Strength & Power
At Impact Your Fitness, we target the muscle fibers other modalities miss. By focusing on these key areas, we empower your body to heal smarter, move more efficiently, and reach new heights of performance.
Our 3 Pillars
Our promise is to help you improve your strength and flexibility, in a safe and effective manner, that's tailored to your body’s needs
Impact Your Fitness
Philosophy
Longevity over band-aids
Customized Solutions
Optimizing muscle health
Minimizing down time
What People Are Saying
your body moves as it should.
Get started Now!
01
Assessment & Intake
Our Starting Point
Starting your journey with Impact Your Fitness begins with a comprehensive assessment and intake tailored to you. We take inventory of your challenges and how your body is currently functioning. Our unique assessment involves micro-movements to gauge your body's compensations and how previous injuries have impacted your movement patterns. This is where we begin to understand your body's story and lay the foundation for your customized path to optimal wellness and performance.02
Planning
Your Plan from Pain to Movement
We create a plan built for you and your goals. By focusing on the brain-muscle connection we rewire your body to prepare for exercise, sport, and daily activity - which means more living and less pain!03
Treatment
Hands-on Attention to Heal
With guided exercises and muscle treatments, we decrease muscle tightness and increase ease of movement. Homework and maintenance treatments reinforce your body's functionality to improve your freedom of movement and reduce pain.
Impact Your Fitness Podcast
Impact Your Fitness podcast is dedicated to optimizing exercise and overall human function.
The Impact Your Fitness podcast, a proud member of the "Think Fit. Be Fit." network. Join your host, Jennifer Schwartz—a neuromuscular specialist, podcast founder, and business owner— as she shares her passion and expertise in exercise, wellness, and self-development.In every episode, Jennifer engages in concise 20 minutes discussions, diving deep into exercise's impact on our bodies, as seen through scientific perspectives. She covers a variety of subjects, including exercise physiology, sports injury, strength training, and more. Say goodbye to endless online searching and flimsy information from self-proclaimed gurus. The Impact Your Fitness podcast delivers excitement and enthusiasm for your fitness and personal growth.
Discover Impact Your Fitness today and seize control of your health journey!
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